Are you are a mom, daughter, sister, wife, student, career-woman, woman in recovery, fill in the blank, who has lost her way?

Black women face significant disparities in mental health care. Historically, studies have shown that Black women are less likely to seek (and subsequently accept) mental health care.

As women, we face challenges that are specific to being a woman, such as:

• Diagnoses more common to women, including depression + anxiety.

• Struggles more common to women, including self-esteem, body image, and navigating boundaries + healthy relationships.

• Navigating fertility challenges + pregnancy stressors.

• Managing post-partum depression or anxiety.

• Coping with new mom life, including balancing career choices + dissolving the very real and common emotion of “mom guilt”.

• Managing medical conditions more specific to women, such as breast cancer or menstrual cycle woes.

• Women-specific traumas, such as miscarriages, domestic violence or abuse

• Navigating societal issues, such as discrimination, objectification, sexual harassment, + body image perceptions

Don’t allow your struggle to become your identity! We are here to support, motivate, and empower you to overcome those challenges, find joy, and become the best version of yourself.