Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident we can help.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

• Feeling restless, wound-up, or on-edge

• Being easily fatigued

• Having difficulty concentrating

• Being irritable

• Having headaches, muscle aches, stomachaches, or unexplained pains

• Difficulty controlling feelings of worry

• Having sleep problems, such as difficulty falling or staying asleep

• Blushing, sweating, or trembling

• Pounding or racing heart

• Difficulty making eye contact or being around people they don’t know

• Feelings of self-consciousness or fear that people will judge them negatively

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, reach out today for a free 15 minute telephone consultation